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| When the Wattle blooms Spring is just around the corner. |
Spring has Sprung and Hay fever Season is upon us! Three out of Five members of my family
suffer from hay fever including Miserable Me. Hay fever is caused by an allergic reaction to
pollen released seasonally from trees, grass, weeds, flowers, fungi and mold spores.
Common symptoms include, sneezing, itchy watering eyes, blocked/running nose,
itchy throat and sinus pressure/headaches.
A few tips I would like to pass on to you all to help minimise your symptoms are;
tailored to your symptoms works best ie, anti-histamine tablets, nasal spray
and eye drops.
- start taking hayfever remedies two weeks before the season starts to
lessen symptoms.
- a spoonful of locally produced honey every day helps build immunity
(all year round).
- keep windows and doors closed, switch to recycle on your air-conditioning in
the house and car.
- protect your eyes by wearing sunglasses, keep your hair tied up and wear a hat
outside, hair is a great pollen catcher!
- whilst outside, coat the inside of your nose with a thin layer of petroleum jelly,
it helps prevent pollen entering the nasal passages.
- eliminate fermented foods ie: alcohol, yeast, cheese, yoghurt, mushrooms,
pickles, olives, dried and processed foods.
- eliminate Histimine releasing food
(they release histimine when you eat them causing reactions) ie;
Chocolate, Bananas, Strawberries, Pineapple, Eggs, Milk, Fish, Shellfish
and Alcohol.
Unfortunately for me makeup isn't an option when I am having a really bad day. Less is best on days like this so I don't end up looking like a Hung-Over Panda. My red itchy eyes drive me crazy and I just have to rub them making it impossible to wear any kind of mascara.
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| Clinique all about eyes rich - Clarins Instant Smooth Perfecting Touch Primer matillysthisnthat.blogspot.com.au |
Here are a few tips that work for me, during hayfever season and less is definitely best especially round the eyes.
green tea bags kept in the fridge work great.
- apply a good eye cream like Clinique's All About The Eyes to reduce puffiness
and dark circles
- have your lashes dyed so you don't need to wear mascara.
- reduce exposure to irritations from your skincare and makeup routine by going
hypo-allergenic ie; Almay, Clinique, Covergirl, Maybelline, Neutrogena, Revlon,
Clarins, Physician's Formula all have hypo-allergenic lines.
- apply a good face primer like Clarins Smooth Perfecting Touch, so you can wear
less makeup (I use this on my eyelids with no irritation before I apply eye shadow).
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| Almay intense i-color trio for browns - Almay get up & grow mascara - Almay for green eyes matillysthisnthat.blogspot.com.au |
- wear waterproof mascara to lessen chances of it smudging, flaking and
falling into your eyes.
- wear cream eyeshadow, less chance of it falling into your eyes and
causing irritation
- stay clear of loose powders, I prefer to stick to liquid foundation and
cream blush, NO face powder!
- wear less on your eyes while accentuating your lips with a bright lipstick.
- ALWAYS remember to completely remove ALL your makeup at night.
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| Dr. Lewinn's Skin Perfect - Revlon Nearly Naked ~ IVORY VIVO Lipstick ~ TANGTASTIC - VIVO Colour Lip Crayon ~ SWEET DREAMS VIVO Cheeky Cream Blusher ~ BLOOM matillysthisnthat.blogspot.com.au |
Well these are little things that help me get through the hay fever season, I would love to hear what tips you have so please leave a comment below I would love to hear from you.
Jac x0x
